My Top Five Stress Busters...

In this modern life, it is very difficult stay happy all the time. Isn’t it?

Now days, life is full of commitments, deadlines, meetings, work- family pressure and so on. At the end of the day I guess everyone feels stressed/ exhausted.  

I am trying to jot down my top five activities which I always try to do, whenever I feel tensed.....

1. Listening to good music: This activity really works!!! Believe me. Whenever I feel low, I went to a place where I will not be disturbed by anyone and plug in my earphones and listen to my favourite songs.

Here is one of my favourite songs. I love this song as it reminds me to love/respect all the special relations/people/moments in life....

(It’s an awesome song sung by Kishore Kumar. Do hear it.....) 

2. Meditation: It is another good technique for stress busting. Daily I do mediation for 10-15 minutes in the morning. 

3. Friends:  I am lucky that I am blessed with some special people in my life with whom I can share my moments of happiness and sorrows.  I feel relaxed whenever I talk to them. 

4. Spend some time alone: This is the most common technique which I follow. Whenever my mood is off because of some problem, I prefer to spend some time alone and try to listen to my heart. This technique helps in various ways. It prevents me to show my bad mood to others as I firmly believe that if you are feeling low then it’s your problem. You cannot spoil the mood of another person by showing mood fluctuations/ tantrums....

5. Blogging: How can I forget that for me blogging is another way of removing stress? I love blogging. In fact whenever I feel tensed, I start reading blogs of some of the people whose blogs I follow....

Stress is not good for health. But in today’s hustle-bustle of life, it is very difficult to separate it from our life.

So, friends what are you waiting for...You can also list out activities that act as a stress buster for you. Just like I did :-) :-)