Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die.  

                                                                 - By Douglas MacArthur 

Most of us worry time to time. Some people worry occasionally depending upon the circumstances on the other hand some worry constantly, more often about their relationships, health, job, future etc...

Worrying is not good for health. It increases the stimulation of some stress hormones in our body and has long term side effects as well. Sometime we cannot change unfavourable circumstances in our life so rather than worrying about that we should think positively and accept that situation. ‘This too shall pass’ is one of my favourite quotes. Whenever I feel depressed or low, I recalled this thought. This thought always reminds me that life is not static in nature; it keeps on changing its pace. So we should never waste our time by thinking on temporary hardships....

I think the best way to avoid worrying is to learn to overcome our uncertainties for the future. Most of the people concerned about the things that probably won’t happen. Worries are basically fears and the best way to overcome any fear is to confront it....